top of page
suriviorphysiology

Exercise Physiology and Osteoporosis

Osteoporosis is a condition characterised by the loss of bone density, leading to weak and fragile bones that are more prone to fractures. While osteoporosis is a common condition that affects millions of people worldwide, exercise physiology can play a significant role in managing the condition and improving bone health.


How Does Exercise Physiology Help with Osteoporosis?

Exercise is a critical component of managing osteoporosis. Regular physical activity can help to maintain and even improve bone density, which can reduce the risk of fractures. Exercise physiology can help by developing and implementing individualised exercise programs that are tailored to an individual's specific needs and goals.


Types of Exercise for Osteoporosis

There are two types of exercise that are particularly beneficial for individuals with osteoporosis: weight-bearing exercise and resistance exercise.


Weight-bearing exercise involves any activity that requires an individual to bear their own weight, such as walking, jogging, or body weight exercises. These types of exercises help to maintain bone density and improve balance, reducing the risk of falls and fractures.


Resistance exercise involves using weights or resistance bands to increase muscle strength and improve bone density. These exercises can include squats, lunges, and lifting weights. Resistance exercise has been shown to be particularly effective at improving bone density in individuals with osteoporosis.

Benefits of Exercise Physiology for Osteoporosis

There are several benefits of working with an exercise physiologist to manage osteoporosis, including:


1. Customised Exercise Programs: Exercise physiologists can develop individualised exercise programs that are tailored to an individual's specific needs and goals. This ensures that the exercise program is safe and effective, taking into account any medical conditions or limitations.

2. Monitoring Progress: Exercise physiologists can monitor an individual's progress over time, adjusting the exercise program as needed to ensure that it remains challenging and effective.

3. Expert Guidance: Exercise physiologists are experts in exercise prescription and can provide guidance and support to help individuals achieve their fitness goals in a safe and effective manner.

4. Improved Quality of Life: Regular exercise can improve an individual's overall health and quality of life, reducing the risk of falls and fractures and improving mobility and independence.


Conclusion

Osteoporosis is a serious condition that can significantly impact an individual's quality of life. However, exercise physiology can play a crucial role in managing the condition and improving bone health. By developing individualised exercise programs and providing expert guidance and support, exercise physiologists can help individuals with osteoporosis maintain and even improve bone density, reducing the risk of fractures and improving overall health and quality of life. If you are concerned about osteoporosis, speak to your healthcare provider or an exercise physiologist for advice and support.

Recent Posts

See All

Comments


bottom of page